There are certain periods in our lives that our hair looks dull, lifeless or even break easily.
Those moments, it is a good idea to think about our nutrition and whether it contains the right amount of vitamins or if it lacks vitamins that are good for our hair health.
So, have you ever thought about which vitamins help us have strong, rich, vibrant and healthy hair?
Let’s have a look at those best vitamins for hair, what their benefits are and what foods to consume in order to enjoy their full advantages.
You might already know vitamin A due to its popularity as a strong anti aging vitamin that is effective when it comes to boosting cell renewal and the production of collagen and elastin.
When it comes to hair, the sebum works as a natural hydrating agent of the scalp which makes hair smooth and shiny.
Vitamin A is able to control the secretions of the sebaceous glands and therefore keep your scalp’s oil production balanced.
Also, because of its antioxidant properties, this vitamin can destroy the free radicals that are formed due to environmental factors and are responsible for weakening the hair.
So, if you have a deficiency in vitamin A, your hair will appear dull, dry and fragile.
To keep this vitamin at normal levels in your body, you can eat fatty fish, beef meat, sweet potatoes, pumpkin, green leafy vegetables, carrots or melon.
Vitamin B Complex consists of 8 vitamins. The most important ones for hair are B3 or Niacin, B5 or Pantothenic Acid, B6 or Pyridoxine, B7 or Biotin, B12 and folate.
Niacin promotes the microcirculation of the scalp and contributes to the growing of the hair. Biotin and Vitamin B5 have a vital role in the production of Keratin, which is the main structural component of the hair. These vitamins make your hair rich and strong.
Folate is very important for the development and reproduction of the cells including hair cells.
When your body does not have enough of these vitamins, your hair may look dull, thin, lifeless and fragile or you might even experience intense hair fall.
Therefore, in order to have adequate amounts of the B Complex vitamins in your body, you can eat whole grain cereal, liver, eggs, green leafy vegetables, tuna, avocado, asparagus and meat.
Vitamin C is a super antioxidant vitamin which reinforces the immune system. When it comes to hair, it improves the blood circulation in the scalp and contributes to the production of collagen, the protein that makes the base of the hair follicle tissue.
This is where the hair is created, so vitamin C provides the necessary nutrients and metals for the hair development.
For these reasons, you can enhance your daily diet with citrus fruits, kiwi, broccoli, spinach, red peppers, strawberries and cauliflower.
Vitamin E is another super antioxidant vitamin that in the case of the hair, it is absolutely necessary because it stimulates the development of the blood vessels in the scalp, it nourishes the hair and protects it from deteriorating conditions such as premature hair aging, excessive dryness, thinning and graying hair that appear a lot earlier than what it is commonly expected.
If you want to enjoy the benefits of vitamin E for your hair, you should consume vegetable oils, nuts, wheat and broccoli that are rich in this vitamin.
In conclusion, a crucial factor for strong healthy hair is the adequate amount of vitamins you consume through a balanced healthy diet, and in this article we gave you an idea of these best vitamins for your hair.